Elli Rose

Accredited Sports Dietitian and Food Creator

Former competitive swimmer turned evidence-based sports dietitian.

Elli Rose is an accredited dietitian and sports dietitian known for her balanced, realistic approach to nutrition and mindful eating. Drawing on her background as a competitive swimmer and lifesaving champion, she brings a firsthand understanding of how food supports training, recovery and everyday performance. Through evidence-based advice, practical recipes and her food-without-guilt philosophy, Elli helps her audience build sustainable habits while continuing to enjoy what they eat, making her a trusted partner across food, sport, health and wellbeing.

Community: 126.1K+

Based in Sunshine Coast